Knee Pain

Knee Pain—Part 1 The knee bone’s connected to the . . . In this first of a three-part series on knee pain, I’m going to give you a quick overview of how the knee works in relation to the rest of the body when it comes to exercise and optimal functionality. When starting a new […]

Beat the Winter “Blahs” with Exercise

Feeling a post-holiday letdown? Tired of shorter days and early nights? Wondering how you can get through the dark months as you pine for summer sunshine? Fear not. You can walk—or jog, run, or lift—your way to a brighter mood with exercise. When you’re feeling low, moving may be the last thing you feel like […]

The Beachbody Challenge

Check out Beachbody’s brand new fitness transformation contest, The Beachbody Challenge, and find out how you can win cash, trips and more – up to $100,000 – for getting fit and submitting your results.

Military Coaching FREE for Active Duty

Breaking News! Free Beachbody Coaching for Active Military. Let’s recognize our troops! Introducing an exciting new Free Beachbody Coaching for Active Military to those who want to become a Beachbody Coach. There is no better time to take advantage of this business as your Start up fee ($39.95) and monthly fees ($14.95) are waived for […]