5 Biggest Myths about Nutrition Bars

Nutrition bars work for our busy lives and allow us to stay fueled and energized throughout jam-packed days. But what do we actually know about the bars that we eat? And are all bars created equal? If you pick up a “nutrition” bar and eat it with out even looking at the label or even […]

6 Ingredients to Boost your Immune System

Boost your immune system by adding to your daily concoction some of these nutrient-rich foods. Add them to your favorite smoothies or cereals since they are filled with antioxidants to help fight against those dreaded winder bugs. 1. COCONUT OIL If you’re looking for more energy, stronger bones and healthier skin, add coconut oil to […]

Easy Holiday Shakeology Recipes

We all know the challenge of eating healthy during the holidays. Well, here are some easy creative Shakeology recipes to help you with your healthy eating. Are you looking for healthy ways to stay on track this holiday season and haven’t tried Shakeology yet? You have then come to the right place. Shakeology is a […]

5 Ways Hydrating Can Keep You from Hurting

That little 12-ounce bottle is truly a fitness enthusiast’s best friend. After all, adequate fluid intake during a workout is essential for comfort, performance, and safety. And the longer and more intensely you exercise, the more important it is to drink the right kind of fluids.

Breakfast Foods to Avoid

Breakfast is a vital morning meal because it fuels your body throughout the day. However, not all breakfast foods are good for the body. Some foods can cause a spike in blood sugar that results in a major drop soon after, causing sudden fatigue.

Health Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? I’m a knowledgeable advisor who provides ongoing support and guidance as you set goals […]

8 Tips to Help You Burn Fat Faster

While there’s no magic fat-loss fairy who’ll grant your wishes overnight, there are a few proven techniques you can use to boost your results and lose weight faster. Check ’em out.

Foam Rolling: Your Tight Muscles’ Best Friend

One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven’t been used in decades. During infancy, we’re learning to fire muscles all over the place. As we grow, spend increasingly more hours in flexion, and use less and less of our God-given ranges […]

Sore, Hungry, and Slow

Source: P90X Newsletter 3 Signs That Show Your Program Is Working By Steve Edwards Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look, feeling great, being less hungry, and performing better are exactly the reasons we put ourselves through […]