What Should I Eat After a Hard Work Out?

Have you often wondered what you should eat after a hard. I sure have especially since there are so many different opinions. One thing for sure is that it’s important to have a lean protein source, good source of carbs, fruit and vegetables. So I thought I would highlight what works for me and are […]

5 Biggest Myths about Nutrition Bars

Nutrition bars work for our busy lives and allow us to stay fueled and energized throughout jam-packed days. But what do we actually know about the bars that we eat? And are all bars created equal? If you pick up a “nutrition” bar and eat it with out even looking at the label or even […]

Easy Holiday Shakeology Recipes

We all know the challenge of eating healthy during the holidays. Well, here are some easy creative Shakeology recipes to help you with your healthy eating. Are you looking for healthy ways to stay on track this holiday season and haven’t tried Shakeology yet? You have then come to the right place. Shakeology is a […]

Avoid the holiday Pounds with these 8 Tips

It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent 8 months killing ourselves to get into that bathing suit, but now we’ve replaced it with a worn pair of jeans and a much more relaxed attitude towards food.

Refresh & 30 Day Clean Eating Accountability Group

Now that another holiday season is fast approaching, its time to give ourselves a little needed attention. Let’s face it no matter how clean or healthy we think eat or how much we think we exercise, there is always room for improvement. Every time I challenge myself to keep a food journal and kick up […]

5 Ways Hydrating Can Keep You from Hurting

That little 12-ounce bottle is truly a fitness enthusiast’s best friend. After all, adequate fluid intake during a workout is essential for comfort, performance, and safety. And the longer and more intensely you exercise, the more important it is to drink the right kind of fluids.

Fragrant and Fabulous Green Herb Salad

(Makes 2 servings) Still not sure what to do with all those leafy herbs you read about in this issue? When all else fails, here’s a sure-fire solution: put ’em all in a big bowl and eat ’em! This fragrant combination of greens makes a fabulous salad. You can eat it as is or serve […]

5 Reasons To Eat Breakfast

At least five times each week our alarm clocks jar us out of a deep sleep and we rush to prepare for another busy day.