Cecilia Ticsay has been so supportive while I go through my journey to get healthier. She checks in, which is nice because it helps keep me accountable. She gave me great recipes to try along with a detailed shopping list. She is not only supportive with my physical health, but also my mental health. She […]
Exactly six months ago today I started this fitness journey. I had no idea what I was gonna get myself into but decided to go for it. It started off rocky because I lost so much weight in the first 3 weeks (15 lbs to be exact) my body went through some issues. After having lot […]
I contacted Cecilia in January 2011. At that time my BMI was on the high side of the obese range. With a family history of Type 2 Diabetes, high blood pressure, and high cholesterol, I knew I needed to make some changes. Cecilia recommended I start drinking Shakeology, so I did.