Healthy Breakfast Recipes for Kids

With school started and we are all trying our best to get on a schedule here are some easy and quick breakfast ideas for you and your kids. Breakfast is truly the most important meal of the day. It will boost your metabolism and sharpen your awareness. Let’s get our kids off to a great […]

Healthy Ice Cream

What if I said you can have your ice cream and eat it too? I have figured out a way to make healthy ice cream anyone can enjoy and it taste great too! What you will need: 4 bananas (see note) 1 Tbs natural nut butter such as almond, peanut, cashew or what you like 1 […]

Grain Free Granola

Since most granolas in the grocery stores these days are loaded with sugar and preservatives I decided to make my own. Enjoy this recipe and be creative with what you can eat this with! Ingredients 1 cup raw almonds 1 cup raw pecans 1 cup raw walnuts 1/2 cup to 1 cup unsweetened coconut flakes […]

Risotto Made with Cauliflower

There are so many uses for cauliflower other than the same old steamed soggy way. This is one of our favorite and it was years before by boys knew it wasn’t “rice”. Ingredients: 1 large head cauliflower, chopped into florets, Discard the leaves and thick core. 1 15-oz BPA-free can unsalted cannellini beans, rinsed and […]

Oatmeal without the Oats

This is one of my favorite recipes for these cold mornings. I have 1 serving with half the amount of pumpkin seeds and berries,that morning and save the other serving for another day within that week. Enjoy! Ingredients: 1/4 cup raw unsalted almonds 1/4 cup raw unsalted walnuts 1 teaspoon ground allspice 2 Tablespoons ground […]

Easy Holiday Shakeology Recipes

We all know the challenge of eating healthy during the holidays. Well, here are some easy creative Shakeology recipes to help you with your healthy eating. Are you looking for healthy ways to stay on track this holiday season and haven’t tried Shakeology yet? You have then come to the right place. Shakeology is a […]

6 of My Favorite Healthy Fish

Have you ever wanted to know which fish is good to eat and which you should try to avoid? Well, here is a list of 6 of my favorite fish that are good for you. 1. Wild caught Salmon from Alaska This is by far my personal #1 choice. Alaska’s wild-caught salmon is so good […]

Fall Roasted Veggies

Fall is my favorite time of year and to have the oven on is a treat. So I wanted to share with you a recipe for Fall Roasted Veggies. ⅓ cup olive oil 3-4 medium carrots, cut into 1-inch thick pieces 1½ cups brussel sprouts, halved 1 cup beets, cut into thick pieces 1-2 onions, […]

Fragrant and Fabulous Green Herb Salad

(Makes 2 servings) Still not sure what to do with all those leafy herbs you read about in this issue? When all else fails, here’s a sure-fire solution: put ’em all in a big bowl and eat ’em! This fragrant combination of greens makes a fabulous salad. You can eat it as is or serve […]

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