Interval Workouts 101: The Best Way to Get Faster

This is a really good article I found. I hope it helps. At some point in your running career, you may want to increase your running speed and performance. One of the most effective methods to do this is by interval training.

Racing & Everyday Road Etiquette

I came across these great tips and wanted to share it. We all, myself included, need the occassional reminder. Run against traffic, if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left. Never run more than two abreast if you are running in a […]

4 Reasons to Drink More Water in the Winter

In the winter the humidity has dropped and the air is so much drier not to mention the use of indoor heaters going that will dry us out. Do you find as hard to drink water when it’s cold outside? If you are suffering from a dry mouth, chapped lips or even a headache, you […]

Knee Pain

Knee Pain—Part 1 The knee bone’s connected to the . . . In this first of a three-part series on knee pain, I’m going to give you a quick overview of how the knee works in relation to the rest of the body when it comes to exercise and optimal functionality. When starting a new […]

Winter Running Gear

Being a Southern California girl most of my adult life and moving to much colder climate has been an adjustment. I have never ran in the snow nor when the weather is in the 20’s so I am learning what to wear for winter running. Here is my list of what I have learned so […]

Setting Goals for the New Year

With this year coming to an end and the start of a fresh new year upon us, we all think of “New Year Resolution”. Sometimes those are goals are the same ones we have made before and sometimes they are totally new and fresh goals, but one things for sure, they are always made with […]

6 Ingredients to Boost your Immune System

Boost your immune system by adding to your daily concoction some of these nutrient-rich foods. Add them to your favorite smoothies or cereals since they are filled with antioxidants to help fight against those dreaded winder bugs. 1. COCONUT OIL If you’re looking for more energy, stronger bones and healthier skin, add coconut oil to […]

Holiday Weight-Loss Plan For Runners

Don’t sweat your next big feast–we can show you how to get back on track after any holiday splurge.  This is a great read from Runner’s World. Source: http://www.runnersworld.com/weight-loss/runners-holiday-weight-loss-plan By Sally Wadyka The good news: it’s prime time for holiday celebrations, turkey feasts, homebaked pies, and fruity little drinks in martini glasses. Truth is, if […]

Improve Your Running Form with These 6 Tips

Form is so important when running whether you are a new runner or a seasoned one. So many runners are wasting their energy with poor form or they get injured. Maximizing your run by adjusting the body to proper running form really isn’t as tough as you may think. Who wants plantar or shin splints […]

8 Tips for the Beginning Runner

Over the years I have had so many people say to me, “Wow, how far?. I hate to run”. But my all time favorite that people say is “I could never do that, I can’t run.” Really, give yourself a break!. Yes you CAN run, but YOU have to believe that you CAN. I have always […]

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