Read about five important things to know about hydration and exercise: Calorie intake, exercise routine, almonds, sleep and relaxation.
While there’s no magic fat-loss fairy who’ll grant your wishes overnight, there are a few proven techniques you can use to boost your results and lose weight faster. Check ’em out.
Source: P90X Newsletter 3 Signs That Show Your Program Is Working By Steve Edwards Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look, feeling great, being less hungry, and performing better are exactly the reasons we put ourselves through […]
I have been aksed about what I eat each day so I thought I would log it for you. My daly ALWAYS starts out with a mug of coffee with 2 T origional coffee creamer. Then within an hour of waking up I have something to eat. Today it was 1/2 c Kashi Go Lean […]
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