Today was Spin for Cross-Training

While I’m training for a marathon I like to do Spin as one of my cross-training. Today I did a 45 minute Spin class that had me working and sweating like never before. I love the challenge of pushing myself to become better. When doing Spin I get my heart rate up and build my […]

3 Latin Dishes Gone Light (But Still Done Right)!

One of the things I miss most about my homeland, Peru, is the food. I remember being at my grandparents’ beach house during the summer, sitting on front porch facing the ocean, eating fried plaintains with cheese with my grandpa while my grandma worked wonders with the freshly picked chilies from her garden for dinner. […]

Running St. George Marathon

It was a week ago today that I did the 25th St George marathon in Utah. That is pretty impressive. I drove with a couple of friends to Utah for this “easiest course you will ever run”. Looking back, I guess we all have our own definition of “easy”. The morning of the race we […]

Free Sample

If you’re looking for a Shakeology Sample, you’ve come to the right place. I’ve been using Shakeology for 6 months now, and it’s gotten to the point where I can’t go a day without it! Yeah, it’s official, I’m addicted to the stuff! It’s actually quite an interesting story about how I did eventually tired […]