Feeling a post-holiday letdown? Tired of shorter days and early nights? Wondering how you can get through the dark months as you pine for summer sunshine? Fear not. You can walk—or jog, run, or lift—your way to a brighter mood with exercise. When you’re feeling low, moving may be the last thing you feel like […]
5 Biggest Myths about Nutrition Bars
Nutrition bars work for our busy lives and allow us to stay fueled and energized throughout jam-packed days. But what do we actually know about the bars that we eat? And are all bars created equal? If you pick up a “nutrition” bar and eat it with out even looking at the label or even […]
Fall Roasted Veggies
Fall is my favorite time of year and to have the oven on is a treat. So I wanted to share with you a recipe for Fall Roasted Veggies. ⅓ cup olive oil 3-4 medium carrots, cut into 1-inch thick pieces 1½ cups brussel sprouts, halved 1 cup beets, cut into thick pieces 1-2 onions, […]
Avoid the holiday Pounds with these 8 Tips
It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent 8 months killing ourselves to get into that bathing suit, but now we’ve replaced it with a worn pair of jeans and a much more relaxed attitude towards food.
Become a Coach
You’re just moments away from becoming a more physically and financially fit you. Sign up today and you’ll get the Business Starter Kit for only $39.95. This equips you with all the materials you need to start your business successfully. Some of the advantages of being a Team Beachbody Coach include no inventory requirements, minimal […]