Creating Healthy Daily Habits

By making small changes daily you will start long-term changes in your life. It takes conscience effort as well as getting up when you fall short. Whether you’re wanting to lose a few pounds, start a exercise routine or slow down from this fast paced life, here are some things that I hope will make […]

Grain Free Granola

Since most granolas in the grocery stores these days are loaded with sugar and preservatives I decided to make my own. Enjoy this recipe and be creative with what you can eat this with! Ingredients 1 cup raw almonds 1 cup raw pecans 1 cup raw walnuts 1/2 cup to 1 cup unsweetened coconut flakes […]

Tips to Eat Healthier

Eating healthy doesn’t have to be difficult. Maintaining your healthy and feeling your best is directly linked to eating right. Here are a few tips to help you get started. 1. Make time to cook There is little or no time at all to cook when we are in a rush. So what’s the solution […]

Risotto Made with Cauliflower

There are so many uses for cauliflower other than the same old steamed soggy way. This is one of our favorite and it was years before by boys knew it wasn’t “rice”. Ingredients: 1 large head cauliflower, chopped into florets, Discard the leaves and thick core. 1 15-oz BPA-free can unsalted cannellini beans, rinsed and […]

Oatmeal without the Oats

This is one of my favorite recipes for these cold mornings. I have 1 serving with half the amount of pumpkin seeds and berries,that morning and save the other serving for another day within that week. Enjoy! Ingredients: 1/4 cup raw unsalted almonds 1/4 cup raw unsalted walnuts 1 teaspoon ground allspice 2 Tablespoons ground […]

3 Steps to Beating your Head Cold

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses. —Hippocrates Head colds can be a real challenge for me. On one hand, I have no time to deal with a bout of sniffling, sneezing, and aching. On the […]

Counting Calories or Macronutrients?

I get asked quite often “what are macros” and “should I count calories”? To help understand the difference I thought I would explain. Macronutrients (macros) is needed every day and consist of protein, carbohydrates and fats. They are important to how your body will function but if eaten unbalanced it will mess up your fitness […]

What Should I Eat After a Hard Work Out?

Have you often wondered what you should eat after a hard. I sure have especially since there are so many different opinions. One thing for sure is that it’s important to have a lean protein source, good source of carbs, fruit and vegetables. So I thought I would highlight what works for me and are […]

6 of My Favorite Healthy Fish

Have you ever wanted to know which fish is good to eat and which you should try to avoid? Well, here is a list of 6 of my favorite fish that are good for you. 1. Wild caught Salmon from Alaska This is by far my personal #1 choice. Alaska’s wild-caught salmon is so good […]

PiYo Kickstart with 3 Day Refresh Challenge Pack

In today’s world, results can’t come fast enough—unless you Kickstart them. This triple-threat will completely help accelerate your total body makeover. Begin with the 3-Day Refresh to finally break the cycle of bad eating habits, and feel lighter, cleaner and healthier‡. You’ll then be perfectly primed to define every inch of your body with Chalene […]

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