Read about five important things to know about hydration and exercise: Calorie intake, exercise routine, almonds, sleep and relaxation.
Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it.
This past May, I had to have another surgery since fighting cancer. After about 6 weeks, and my doctors ok to start a fitness program, I was ready. But, the deal was ‘no impact’. That meant no running, which is my passion. So I knew P90X, Insanity and Turbo Fire were all out of the […]
Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel. Train like a pro. Play like a star in 30 days. Winning the game, the race, the match starts […]