This is a really good article I found. I hope it helps. At some point in your running career, you may want to increase your running speed and performance. One of the most effective methods to do this is by interval training.
While there’s no magic fat-loss fairy who’ll grant your wishes overnight, there are a few proven techniques you can use to boost your results and lose weight faster. Check ’em out.
With the marathon season about to kick into high gear, this is the time that you and many runners ramp up your long runs in preparation. The long run is one of the most important pieces of the marathon training puzzle. But it’s also one of the most difficult, especially for newer runners. Here are […]
It was a week ago today that I did the 25th St George marathon in Utah. That is pretty impressive. I drove with a couple of friends to Utah for this “easiest course you will ever run”. Looking back, I guess we all have our own definition of “easy”. The morning of the race we […]
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