Interval Workouts 101: The Best Way to Get Faster

This is a really good article I found. I hope it helps. At some point in your running career, you may want to increase your running speed and performance. One of the most effective methods to do this is by interval training.

8 Tips to Help You Burn Fat Faster

While there’s no magic fat-loss fairy who’ll grant your wishes overnight, there are a few proven techniques you can use to boost your results and lose weight faster. Check ’em out.

Long Run Tips

With the marathon season about to kick into high gear, this is the time that you and many runners ramp up your long runs in preparation. The long run is one of the most important pieces of the marathon training puzzle. But it’s also one of the most difficult, especially for newer runners. Here are […]

Running St. George Marathon

It was a week ago today that I did the 25th St George marathon in Utah. That is pretty impressive. I drove with a couple of friends to Utah for this “easiest course you will ever run”. Looking back, I guess we all have our own definition of “easy”. The morning of the race we […]

Become a Coach

You’re just moments away from becoming a more physically and financially fit you. Sign up today and you’ll get the Business Starter Kit for only $39.95. This equips you with all the materials you need to start your business successfully. Some of the advantages of being a Team Beachbody Coach include no inventory requirements, minimal […]