Interval Workouts 101: The Best Way to Get Faster

This is a really good article I found. I hope it helps. At some point in your running career, you may want to increase your running speed and performance. One of the most effective methods to do this is by interval training.

Racing & Everyday Road Etiquette

I came across these great tips and wanted to share it. We all, myself included, need the occassional reminder. Run against traffic, if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left. Never run more than two abreast if you are running in a […]

Holiday Weight-Loss Plan For Runners

Don’t sweat your next big feast–we can show you how to get back on track after any holiday splurge.  This is a great read from Runner’s World. Source: http://www.runnersworld.com/weight-loss/runners-holiday-weight-loss-plan By Sally Wadyka The good news: it’s prime time for holiday celebrations, turkey feasts, homebaked pies, and fruity little drinks in martini glasses. Truth is, if […]

Improve Your Running Form with These 6 Tips

Form is so important when running whether you are a new runner or a seasoned one. So many runners are wasting their energy with poor form or they get injured. Maximizing your run by adjusting the body to proper running form really isn’t as tough as you may think. Who wants plantar or shin splints […]

5 Reasons To Eat Breakfast

At least five times each week our alarm clocks jar us out of a deep sleep and we rush to prepare for another busy day.

Denver Rock N Roll

Yesterday I completed the Denver Rock N Roll Half Marathon and it was an experience to remember. This race is one of the first I have done in a long time that I didn’t have tummy issues. Yes, as a runner many of us know that dreaded feeling. So I thought I would share with […]

Long Run Tips

With the marathon season about to kick into high gear, this is the time that you and many runners ramp up your long runs in preparation. The long run is one of the most important pieces of the marathon training puzzle. But it’s also one of the most difficult, especially for newer runners. Here are […]

Low-Fat Apricot Banana Muffins

These are great to grab when your on the run, use for a pre-workout snack or have with some scrambled eggs or egg whites if you prefer for breakfast . It’s the end to those rubbery low-fat muffins. The banana will make these moist yet fluffy. 1 cup whole wheat pastry flour 1/3 cup unbleached […]

Two JBB Airmen Lose 71 Pounds Combined

Source: http://www.dvidshub.net/news/76619/red-tail-fitness-two-jbb-airmen-lose-71-pounds-combined SALAH AD DIN, Iraq – Senior Airman Thomas Stabler just wanted to lose weight and Tech. Sgt. Roy Gunter wanted to lose weight to keep up with active his daughter. Within five months, the two airmen from Montgomery Air National Guard Base, Ala., lost a total of 71 pounds. Stabler’s original goal was […]

Full Marathon Training

Cecilia helped me train and run my first FULL marathon. She gave me the motivation and support I needed to keep me going on those long runs. She offered advice for nutritional plans and training programs.