Racing & Everyday Road Etiquette

I came across these great tips and wanted to share it. We all, myself included, need the occassional reminder. Run against traffic, if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left. Never run more than two abreast if you are running in a […]

Denver Rock N Roll

Yesterday I completed the Denver Rock N Roll Half Marathon and it was an experience to remember. This race is one of the first I have done in a long time that I didn’t have tummy issues. Yes, as a runner many of us know that dreaded feeling. So I thought I would share with […]

Healthy Tips for Eating Out

These tips may take some planning, but you will sure be glad you planned ahead. Share a meal and save on cost and calories. Leave off the mayo and special sauce. They are high in fat. Do not super-size. This is just adding calories and fat. Remember shakes, sodas and specialty dinks just add more […]

Let Me Coach You!

I will Coach you in getting the results you are looking for! You can count on me for support, accountability, and encouragement. With your free membership you will also have access to fitness and nutrition tools from Team Beachbody such as workout sheets, target heartrate info, workout schedules, and our WOWY gym where you have a chance to […]