When it comes to losing weight, we all do some pretty wacky things to burn a few extra calories, like “forgetting” to eat before the gym, scarfing down celery by the bunch and jogging half naked in the winter.
Today was Spin for Cross-Training
While I’m training for a marathon I like to do Spin as one of my cross-training. Today I did a 45 minute Spin class that had me working and sweating like never before. I love the challenge of pushing myself to become better. When doing Spin I get my heart rate up and build my […]
Club Membership
Get 10% discount on fitness programs, gear, and supplements, full access to Beachbody TV, including exclusive Trainer Tips, Healthy Eating Tips, Style Tips, and Lifestyle Tips, VIP access to our celebrity Trainers and much, much more. Find out how!
Let Me Coach You!
I will Coach you in getting the results you are looking for! You can count on me for support, accountability, and encouragement. Sign me up for FREE membership With your free membership you will also have access to fitness and nutrition tools from Team Beachbody such as workout sheets, target heartrate info, workout schedules, and our WOWY gym […]
Free Membership
Working out is just one piece of the healthy lifestyle puzzle. For the best results, you also need a great nutrition plan and a strong support system. That’s where Team Beachbody comes in. Team Beachbody Membership Benefits CLUB FREE 10% discount on all purchases Meal plans personalized for your goals VIP access to your favorite […]