Take the Beachbody Challenge
Beachbody is giving away money in a big way. Just think, you could get paid to get fit. How awesome is that. Don’t wait. Contact me here to find out about my latest Beachbody Challenge Group! I will support you every step of...
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Fragrant and Fabulous Green Herb Salad
(Makes 2 servings) Still not sure what to do with all those leafy herbs you read about in this issue? When all else fails, here’s a sure-fire solution: put ‘em all in a big bowl and eat ‘em! This fragrant...
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3 Ways to Exercise Body and Mind
Odds are, you’ve noticed yoga and martial art studios popping up like Starbucks® in your neighborhood. Or maybe you’ve noticed that Sunday Tai Chi class in the park being populated by increasingly younger, fitter...
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3 Steps to Beating your Head Cold
A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses. —Hippocrates Head colds can be a real challenge for me. On one hand, I have no...
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Use of Herbs
Next time you walk into the kitchen and smell something delicious that makes your mouth water, or you have a fresh salad that’s got something extra yummy in it, odds are that you can blame it on fresh green...
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Healthy Diet that includes Chili Peppers
If you’re one of those obnoxious, macho types who makes a big show of snacking on hot peppers for the shock value—keep it up! It looks like chili pepper hotheads may be less susceptible to inflammation, diabetes, prostate...
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3 Latin Dishes Gone Light (But Still Done Right)!
One of the things I miss most about my homeland, Peru, is the food. I remember being at my grandparents’ beach house during the summer, sitting on front porch facing the ocean, eating fried plaintains with cheese with my...
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Down and Dirty One-Pot Meals
For a lot of us, an elegant sit-down family dinner means serving the chicken without the bucket. Having to work until 5:00 or 6:00 at night and then having to come home and whip up something your children will eat that...
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Breakfast Burrito
Here’s a good reason not to skip breakfast: our tasty breakfast burrito! It’s quick, it’s handy, and it’s nutritious. Make a date with yourself to try one for your next breakfast . . . you won’t be...
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Reduced-Fat Meatloaf
Who among us (carnivores and omnivores, at least)? And with 24 grams of protein per serving and lots of healthy veggies, this recipe will let you feed your craving for this classic American comfort food without sending your good...
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