Cecilia Ticsay

Welcome

Hi! I’m Cecilia Ticsay. I’m glad you’re here. You might’ve arrived here because you saw one of my posts, or a friend shared a post, in Facebook or Instagram. You’ll learn more about me and my passions here on my web site.

I’m a cancer survivor and a health nut. Along the way, I’ve met many people who wanted to lose weight, eat better and become a better athlete.

Read more about my passions:

NUTRITION
FITNESS
RUNNING

Click here

Healthy Diet that includes Chili Peppers

If you’re one of those obnoxious, macho types who makes a big show of snacking on hot peppers for the shock value—keep it up! It looks like chili pepper hotheads may be less susceptible to inflammation, diabetes, prostate cancer, and heart disease. Plus, all that spicy hotness chases away congestion, and it even (ironically) helps […]

Healthy Breakfast Recipes for Kids

With school started and we are all trying our best to get on a schedule here are some easy and quick breakfast ideas for you and your kids. Breakfast is truly the most important meal of the day. It will boost your metabolism and sharpen your awareness. Let’s get our kids off to a great […]

Healthy Ice Cream

What if I said you can have your ice cream and eat it too? I have figured out a way to make healthy ice cream anyone can enjoy and it taste great too! What you will need: 4 bananas (see note) 1 Tbs natural nut butter such as almond, peanut, cashew or what you like 1 […]

Thank you Cecilia

Cecilia was very supportive in the clean eating challenge I participated in this spring.  I needed a “reset” after all the winter holidays, and it did the trick.  She was full of encouragement and tips, following up to see if I needed anything.  A great experience! Christine Beerman 

Shannon’s Testimony

Cecilia Ticsay has been so supportive while I go through my journey to get healthier. She checks in, which is nice because it helps keep me accountable. She gave me great recipes to try along with a detailed shopping list. She is not only supportive with my physical health, but also my mental health. She […]

Interval Workouts 101: The Best Way to Get Faster

This is a really good article I found. I hope it helps. At some point in your running career, you may want to increase your running speed and performance. One of the most effective methods to do this is by interval training.

Racing & Everyday Road Etiquette

I came across these great tips and wanted to share it. We all, myself included, need the occassional reminder. Run against traffic, if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left. Never run more than two abreast if you are running in a […]

21 Day Fix Extreme

21 Day Fix EXTREME and Shakeology® Challenge Pack Item #: BCP21E160 You save $70 with this pack compared to buying each item separately. Limited time only! That means when you buy 21 Day Fix EXTREME and Shakeology in this Challenge Pack, it’s like getting 21 Day Fix EXTREME for just $10! Need to get seriously […]

INSANITY Max 30

INSANITY MAX:30 and Shakeology® Challenge Pack Item #: BCPIM205 You’ll save over $70 with this bundle compared to buying each item separately. That means when you buy Shakeology and INSANITY MAX:30 in this Challenge Pack, it’s like getting INSANITY MAX:30 for $50! Get ready to MAX OUT for MAX RESULTS in 30 minutes a day! […]

4 Reasons to Drink More Water in the Winter

In the winter the humidity has dropped and the air is so much drier not to mention the use of indoor heaters going that will dry us out. Do you find as hard to drink water when it’s cold outside? If you are suffering from a dry mouth, chapped lips or even a headache, you […]

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