Cecilia was very supportive in the clean eating challenge I participated in this spring. I needed a “reset” after all the winter holidays, and it did the trick. She was full of encouragement and tips, following up to see if I needed anything. A great experience! Christine Beerman
Cecilia Ticsay has been so supportive while I go through my journey to get healthier. She checks in, which is nice because it helps keep me accountable. She gave me great recipes to try along with a detailed shopping list. She is not only supportive with my physical health, but also my mental health. She […]
Aiming to Be Better
Exactly six months ago today I started this fitness journey. I had no idea what I was gonna get myself into but decided to go for it. It started off rocky because I lost so much weight in the first 3 weeks (15 lbs to be exact) my body went through some issues. After having lot […]
Jen’s Before & After
I contacted Cecilia in January 2011. At that time my BMI was on the high side of the obese range. With a family history of Type 2 Diabetes, high blood pressure, and high cholesterol, I knew I needed to make some changes. Cecilia recommended I start drinking Shakeology, so I did.
Full Marathon Training
Cecilia helped me train and run my first FULL marathon. She gave me the motivation and support I needed to keep me going on those long runs. She offered advice for nutritional plans and training programs.
Amazing Running Coach
For the past 6 months I have had the privilege to have Coach Cecilia guide me through a marathon training schedule. Coach Cecilia was there every step of the way. She always had answers to my questions, never passing judgment on my mistakes, but offering gentle guidance towards my goal.