Exactly six months ago today I started this fitness journey. I had no idea what I was gonna get myself into but decided to go for it. It started off rocky because I lost so much weight in the first 3 weeks (15 lbs to be exact) my body went through some issues. After having lot […]
Turkey and Rice Wraps Recipe. Crispy Turkey Tostadas. Braised Turkey’Chicken Gumbo.
Have you ever wanted to know which fish is good to eat and which you should try to avoid? Well, here is a list of 6 of my favorite fish that are good for you. 1. Wild caught Salmon from Alaska This is by far my personal #1 choice. Alaska’s wild-caught salmon is so good […]
Form is so important when running whether you are a new runner or a seasoned one. So many runners are wasting their energy with poor form or they get injured. Maximizing your run by adjusting the body to proper running form really isn’t as tough as you may think. Who wants plantar or shin splints […]
In today’s world, results can’t come fast enough—unless you Kickstart them. This triple-threat will completely help accelerate your total body makeover. Begin with the 3-Day Refresh to finally break the cycle of bad eating habits, and feel lighter, cleaner and healthier‡. You’ll then be perfectly primed to define every inch of your body with Chalene […]
Fall is my favorite time of year and to have the oven on is a treat. So I wanted to share with you a recipe for Fall Roasted Veggies. ⅓ cup olive oil 3-4 medium carrots, cut into 1-inch thick pieces 1½ cups brussel sprouts, halved 1 cup beets, cut into thick pieces 1-2 onions, […]
It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent 8 months killing ourselves to get into that bathing suit, but now we’ve replaced it with a worn pair of jeans and a much more relaxed attitude towards food.
One of the reasons we go to the movies is their ability to transport us to another time or place. They’re like an amusement park ride with costumes.
Over the years I have had so many people say to me, “Wow, how far?. I hate to run”. But my all time favorite that people say is “I could never do that, I can’t run.” Really, give yourself a break!. Yes you CAN run, but YOU have to believe that you CAN. I have always […]
Now that another holiday season is fast approaching, its time to give ourselves a little needed attention. Let’s face it no matter how clean or healthy we think eat or how much we think we exercise, there is always room for improvement. Every time I challenge myself to keep a food journal and kick up […]