Cecilia Ticsay

Welcome

Hi! I’m Cecilia Ticsay. I’m glad you’re here. You might’ve arrived here because you saw one of my posts, or a friend shared a post, in Facebook or Instagram. You’ll learn more about me and my passions here on my web site.

I’m a cancer survivor and a health nut. Along the way, I’ve met many people who wanted to lose weight, eat better and become a better athlete.

Read more about my passions:

NUTRITION
FITNESS
RUNNING

Click here

Sore, Hungry, and Slow

Source: P90X Newsletter 3 Signs That Show Your Program Is Working By Steve Edwards Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look, feeling great, being less hungry, and performing better are exactly the reasons we put ourselves through […]

Two JBB Airmen Lose 71 Pounds Combined

Source: http://www.dvidshub.net/news/76619/red-tail-fitness-two-jbb-airmen-lose-71-pounds-combined SALAH AD DIN, Iraq – Senior Airman Thomas Stabler just wanted to lose weight and Tech. Sgt. Roy Gunter wanted to lose weight to keep up with active his daughter. Within five months, the two airmen from Montgomery Air National Guard Base, Ala., lost a total of 71 pounds. Stabler’s original goal was […]

P90X

P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™.

Introducing P90X2

Introducing P90X2. Power 90 broke the mold. P90X pushed the envelope. And soon P90X2 will shatter the mold and crush the envelope and ignite the sports science revolution. Here is a first look at the future of P90X2 Fitness. P90X2 Workout: Developed by the original P90X® creator, Tony Horton Currently in development, P90X2™ is the sequel […]

Welcome

First of all, I’d like to welcome you to my website! For those of you who don’t know me, my name is Cecilia Ticsay, and I’m a Beachbody Coach After home schooling our 3 sons I got to a place in my life “What now”? I know what I was passionate about but I didn’t […]

Team Beachbody News

Enter INSANITY: THE ASYLUM™—Warning! Shaun T WILL Take Your Game to the Next Level! Fitness Expert Steve Edwards previews P90X:MC2™ on The Straight Dope. Check out Beachbody’s new RevAbs® blog featuring celebrity trainer Brett Hoebel. P90X® creator Tony Horton talks about his new book Bring It! with CNBC’s Darren Rovell. Bring It! is available now. […]