Get ready to…



Kiss the muffin top buh-bye and say hello to a flatter belly in 14 simple days.

Amp up your energy levels with a delicious whole foods metabolism boost.

Slip into a sexy bathing suit that you’ll be proud to rock just in time for Summer.

Wave goodbye to toxins that are causing unwanted weight, so you can drop it like its hot.

… Let’s get this party started.


This Spring Cleanse Program was created for anyone who desires to:


● Lose weight naturally and quickly without deprivation

● Feel beautiful and ageless with glowing skin and endless energy

● Shed toxins that are causing your body unwanted weight gain

● Amp up your metabolism to enjoy a life you’ll love


I recently did a cleanse that Cecilia was offering and I feel just amazing. I thought my sugar cravings would never go away. But after replacing some of my old eating habits with healthy ones, like making a oh so good smoothies every morning, I finely kicked the sugar right out the door. I found the recipes very easy to follow and I am so looking forward to doing another cleanse with her. Thanks Cecilia for the wonderful reboot!

cecilia-150x250Hey Ladies! My name is Cecilia Ticsay and I’m a Certified Holistic Health Coach through Institute for Integrative Nutrition. I am asked all the time about dieting. “What should I eat?” “I want to lose weight so should I cut out carbs?” “Should I stop eating wheat?” These are all great questions, however I have found that this is a sticky question to answer, mainly because we are all so different and that one size does not fit all. Trust me, I get it! I have realized that as I age, my body, whether on the inside or the outside, changes. So, I created this program to help give my clients a clear mind on what it means to eat “Real Food”. So often, we eat foods that we think are healthy, because the label tricks us, because the magazines say so, because the diet books say so, but they are actually causing us embarrassing gas while on a steamy date, uncomfortable bloating while we try to squeeze into a slim dress and inflammation that can actually be painful. I know I’m FED UP, are you?


The Spring Cleanse Program is about discovering what works for YOU and YOUR unique body. No more guessing. No more hopping on and off of different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Did you know:Your body is carrying roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time. Which means that headache, bloated belly or that extra weight that’s staying on? Yep. Probably toxicity.

Here are some of the results you can expect on the program:

  • Lose an average of 3-5 pounds in one week – naturally!
  • Feel lighter and have tons of energyurl(‘/ – take the dance floor by storm!
  • Kick sugar cravings to the curb – learn how to enjoy healthy sweets!
  • Sleep peacefully through the night – no more dark circles under those eyes!
  • Decrease inflammation – and feel amazing in the buff!
  • Get ready for bikini season – with confidence that could kill!

All of this is possible WITHOUT dieting and deprivation. Can I get a “KALE YEAH!!!”?


When I started the program, I considered myself a healthy eater. Boy was I wrong! After a few days on the cleanse, my skin cleared up, my energy and mood improved, and my digestion got better. Good thing I gave this a try! Thank you for helping me open my eyes to what REALLY works!. Great coach Cecilia!!!!

So, what’s the magic behind the scenes?

Well, for starters, we’re working with an elimination diet. But, don’t let the word “diet” throw you off! The elimination diet is about removing potential trigger foods so you can see which foods your body reacts to and which don’t cause any reaction at all when you add them back in during the transition phase.

You’ll receive all of these life changing goodies as part of your program:

What’s included in this Cleanse?

  • Spring Cleanse Guide:This guide will walk you through everything you need to know about cleansing physically, mentally and emotionally so you can kick booty during this cleanse!
  • Recipe Guide:This guide is packed with over 50+ mouthwatering recipes that will leave your belly full and your taste buds satisfied!
  • Daily Email Support:I’ll be popping into your Inbox on a daily basis to provide support and accountability to help keep you on track.
  • Suggested Meals:This guide takes the guesswork out of what to eat by mapping out a full 14 days worth of meals for you.
  • Day-to-Day At-A-Glance Guide:This day-by-day overview of your program makes it easy to know what you’re doing each day with just a glance!
  • A Shopping List:This list will make your shopping trips super simple, which means an easier, breezier cleanse for you.
  • Food Diary and Transition Guide:This amazing tool will help you monitor how you’re feeling physically, mentally and emotionally during the program.
  • Bonus:Cheat sheet on how to avoid toxins in your everyday life.

PLUS you get a BONUS 30-Minute Post-Cleanse Strategy Session with me when you sign up now

Your investment in yourself is only $79.00

What makes this program different?

First, it’s not a diet, so there’s no one telling you what to eat. Instead, it’s all about listening to your body.

Second, this cleanse is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy peasy lemon squeezy.

Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store.


Cecilia was very supportive in the clean eating challenge I participated in this spring. I needed a “reset” after all the winter holidays, and it did the trick. She was full of encouragement and tips, following up to see if I needed anything. A great experience!

Why cleanse?

Wild Rose College of Natural Healing defines cleansing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”

That’s what we’re up to here. We’re focusing on releasing the toxins in your body through whole foods and simple actions that you easily add to your daily routine to make detoxification a breeze.

I know this program is perfect for you if…

● You’re ready to ditch the diet and figure out what ACTUALLY works for you

● You’re ready to kiss the belly bloat that’s been lingering

● You want more energy so you can enjoy your life more without feeling tired

● You want to look and feel younger without the botox and caffeine

● You want to jumpstart your metabolism and enjoy a night out on the town

● You want to balance your blood sugar and kick cravings to the curb

● You’re busy and want quick, easy tools & amp; recipes that work without causing overwhelm

Sound like you?

Then sign up for this Spring Cleanse adventure. You deserve it!

**** Please note, there are no refunds once digital materials are delivered or downloaded ****

I am not a medical doctor, dietician, or nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claim to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any disease. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.

Please consult with your doctor or wellness team if you have questions regarding this whole foods program, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

All materials are copyrighted and remain the property of their respective owners. Materials made available to the private group forums, by email, or any other means, may not be distributed in any fashion, print or electronic, without the expressed, written permission of the respective owner. Copyright © 2015. All rights reserved.

PLEASE NOTE:All contents are based on my personal knowledge, opinions, and experience as a holistic health coach. Please consult a medical advisor regarding medications or medical advice.