Eating healthy doesn’t have to be difficult. Maintaining your healthy and feeling your best is directly linked to eating right. Here are a few tips to help you get started. 1. Make time to cook There is little or no time at all to cook when we are in a rush. So what’s the solution […]
Counting Calories or Macronutrients?
I get asked quite often “what are macros” and “should I count calories”? To help understand the difference I thought I would explain. Macronutrients (macros) is needed every day and consist of protein, carbohydrates and fats. They are important to how your body will function but if eaten unbalanced it will mess up your fitness […]