Eating healthy doesn’t have to be difficult. Maintaining your healthy and feeling your best is directly linked to eating right. Here are a few tips to help you get started. 1. Make time to cook There is little or no time at all to cook when we are in a rush. So what’s the solution […]
How to read Food Labels
Have you ever wondered exactly how to understand food labels? For a long time, I was so confused by them. Do I pay more attention to the fats? Total calories? Well hopefully this will help you. The above food label is from a Grass Fed Greek Yogurt. One serving is 160 calories when you […]