It happens. You’ve been training for this race for months, but you cross the finish line just seconds shy of your PR. Frustrated isn’t the word. What do you have to do to beat yourself? Glad you asked. Top coaches, researchers and pro athletes give us the inside training secrets to make your next race—whether […]
For the past 6 months I have had the privilege to have Coach Cecilia guide me through a marathon training schedule. Coach Cecilia was there every step of the way. She always had answers to my questions, never passing judgment on my mistakes, but offering gentle guidance towards my goal.