Have you ever wondered exactly how to understand food labels? For a long time, I was so confused by them. Do I pay more attention to the fats? Total calories? Well hopefully this will help you. The above food label is from a Grass Fed Greek Yogurt. One serving is 160 calories when you […]
What Should I Eat After a Hard Work Out?
Have you often wondered what you should eat after a hard. I sure have especially since there are so many different opinions. One thing for sure is that it’s important to have a lean protein source, good source of carbs, fruit and vegetables. So I thought I would highlight what works for me and are […]