Source: P90X Newsletter 3 Signs That Show Your Program Is Working By Steve Edwards Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look, feeling great, being less hungry, and performing better are exactly the reasons we put ourselves through […]
4 Healthy Fats from Fruits
Fat . . . fruit. Fat . . . fruit. Let’s say that one more time: fat . . . fruit. Hardly rolls off the tongue, does it? Most fruits and vegetables have very little fat. But there are exceptions; some of the best sources of healthy fats are fruits. Working them into your diet […]
Deep Sea Deliciousness: A Guide to Edible Seaweed
As another sultry summer shimmies into full swing, why don’t we take a look at a refreshing, versatile, and wonderfully low-calorie/fat-free food that’s sure to add an interesting new dimension to light and healthy eating?