In the winter the humidity has dropped and the air is so much drier not to mention the use of indoor heaters going that will dry us out. Do you find as hard to drink water when it’s cold outside? If you are suffering from a dry mouth, chapped lips or even a headache, you […]
Tips to Eat Healthier
Eating healthy doesn’t have to be difficult. Maintaining your healthy and feeling your best is directly linked to eating right. Here are a few tips to help you get started. 1. Make time to cook There is little or no time at all to cook when we are in a rush. So what’s the solution […]