4 Pre-Workout Snacks

Women who eat low-glycemic-index carbohydrates burn 55 percent more fat during exercise than those who eat high-GI foods. To blast fat faster, try one of these recipes. Cherry-Almond-Yogurt Parfait Mix 1 cup nonfat plain yogurt with 1 tsp honey. Top with 1/2 cup bran cereal or whole-grain flakes cereal (like Nature’s Path Heritage Flakes), 1/2 […]