Odds are, you’ve noticed yoga and martial art studios popping up like Starbucks® in your neighborhood. Or maybe you’ve noticed that Sunday Tai Chi class in the park being populated by increasingly younger, fitter practitioners. Mindful exercise techniques may date back as far as 3rd millennium BC in Asia, but they’re only now really starting […]
5 Ways to Break through Dreaded Weight Loss plateau
Read about five important things to know about hydration and exercise: Calorie intake, exercise routine, almonds, sleep and relaxation.