Spending your entire day at the office shouldn’t limit your snack choices. Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Snack on the five foods below to stay satisfied: Walnuts Health benefits: Walnuts are high in heart-healthy omega-3 fatty acids and antioxidants. Snack tip: Pair […]
Fighting the Obesity Trend
Most of us are aware that we’re in the midst of an obesity epidemic. And while we can’t open a newspaper or turn on a computer without a reminder, the problem is still continuing to grow. A recent article in the UK newspaper, The Guardian, predicts that two-thirds of children and 9 out of 10 […]