The holidays are a time to celebrate, and boy, do we make the most of it. We eat, we drink, we indulge and then we end up feeling like bloated whales by the time it’s all over. It’s almost an unspoken rule that, with the holidays, comes unlimited eating and incompleted workouts, but this year, you have a choice.
Read about five important things to know about hydration and exercise: Calorie intake, exercise routine, almonds, sleep and relaxation.
Yesterday I completed the Denver Rock N Roll Half Marathon and it was an experience to remember. This race is one of the first I have done in a long time that I didn’t have tummy issues. Yes, as a runner many of us know that dreaded feeling. So I thought I would share with […]
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? I’m a knowledgeable advisor who provides ongoing support and guidance as you set goals […]
Next time you walk into the kitchen and smell something delicious that makes your mouth water, or you have a fresh salad that’s got something extra yummy in it, odds are that you can blame it on fresh green herbs—fragrant, flavorful, and actually good for you. Sure, you can get the dried version in a […]
One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven’t been used in decades. During infancy, we’re learning to fire muscles all over the place. As we grow, spend increasingly more hours in flexion, and use less and less of our God-given ranges […]
While delicious by mid-20th century Midwestern standards, it wasn’t nearly as calorie-restrictive as you’d think compared to the chicken-fried steak and baked potato my dad was eating across the table.
Source: P90X Newsletter 3 Signs That Show Your Program Is Working By Steve Edwards Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look, feeling great, being less hungry, and performing better are exactly the reasons we put ourselves through […]
As another sultry summer shimmies into full swing, why don’t we take a look at a refreshing, versatile, and wonderfully low-calorie/fat-free food that’s sure to add an interesting new dimension to light and healthy eating?
It was a week ago today that I did the 25th St George marathon in Utah. That is pretty impressive. I drove with a couple of friends to Utah for this “easiest course you will ever run”. Looking back, I guess we all have our own definition of “easy”. The morning of the race we […]