Avoid the holiday Pounds with these 8 Tips

It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent 8 months killing ourselves to get into that bathing suit, but now we’ve replaced it with a worn pair of jeans and a much more relaxed attitude towards food.

Burpees

I love doing accountability groups because, for me, fitness has no end. I am often asked questions about exercise or nutrition, so what better way to stay consistent in our fitness journey¬†then to have a awesome support group. Why burpees? Burpees can be done anywhere. They do not require any equipment. They work the ENTIRE […]