Being a Southern California girl most of my adult life and moving to much colder climate has been an adjustment. I have never ran in the snow nor when the weather is in the 20’s so I am learning what to wear for winter running. Here is my list of what I have learned so […]
5 Biggest Myths about Nutrition Bars
Nutrition bars work for our busy lives and allow us to stay fueled and energized throughout jam-packed days. But what do we actually know about the bars that we eat? And are all bars created equal? If you pick up a “nutrition” bar and eat it with out even looking at the label or even […]
8 Tips for the Beginning Runner
Over the years I have had so many people say to me, “Wow, how far?. I hate to run”. But my all time favorite that people say is “I could never do that, I can’t run.” Really, give yourself a break!. Yes you CAN run, but YOU have to believe that you CAN. I have always […]