Feeling a post-holiday letdown? Tired of shorter days and early nights? Wondering how you can get through the dark months as you pine for summer sunshine? Fear not. You can walk—or jog, run, or lift—your way to a brighter mood with exercise. When you’re feeling low, moving may be the last thing you feel like […]
Have you often wondered what you should eat after a hard. I sure have especially since there are so many different opinions. One thing for sure is that it’s important to have a lean protein source, good source of carbs, fruit and vegetables. So I thought I would highlight what works for me and are […]
In today’s world, results can’t come fast enough—unless you Kickstart them. This triple-threat will completely help accelerate your total body makeover. Begin with the 3-Day Refresh to finally break the cycle of bad eating habits, and feel lighter, cleaner and healthier‡. You’ll then be perfectly primed to define every inch of your body with Chalene […]
The holidays are a time to celebrate, and boy, do we make the most of it. We eat, we drink, we indulge and then we end up feeling like bloated whales by the time it’s all over. It’s almost an unspoken rule that, with the holidays, comes unlimited eating and incompleted workouts, but this year, you have a choice.
I love doing accountability groups because, for me, fitness has no end. I am often asked questions about exercise or nutrition, so what better way to stay consistent in our fitness journey then to have a awesome support group. Why burpees? Burpees can be done anywhere. They do not require any equipment. They work the ENTIRE […]
That little 12-ounce bottle is truly a fitness enthusiast’s best friend. After all, adequate fluid intake during a workout is essential for comfort, performance, and safety. And the longer and more intensely you exercise, the more important it is to drink the right kind of fluids.
Read about five important things to know about hydration and exercise: Calorie intake, exercise routine, almonds, sleep and relaxation.
You save $30 with this pack compared to buying each item separately. You can get twice the amazing results by shakin’ it double time! Shaun T’s two high-energy dance workout programs Hip Hop Abs® and Rockin’ Body® give you great moves, great tunes, and great variety to help you burn calories and lose weight. It’s the most […]
You save $50 with this pack compared to buying each item individually. Leandro Carvalho, trainer to world-famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you’ve always dreamed about. Your Challenge Pack also includes: Your first 30-day supply of Shakeology®—the […]
You save $70 with this pack compared to buying each item individually. Engineer your perfect body with LES MILLS PUMP. This barbell-based, rapid weight loss and accelerated strength-training program can give you the tight, toned, and lean body you’ve always wanted in as little as 3 workouts per week! The system includes your very own […]