Fragrant and Fabulous Green Herb Salad

(Makes 2 servings) Still not sure what to do with all those leafy herbs you read about in this issue? When all else fails, here’s a sure-fire solution: put ’em all in a big bowl and eat ’em! This fragrant combination of greens makes a fabulous salad. You can eat it as is or serve […]

5 Reasons To Eat Breakfast

At least five times each week our alarm clocks jar us out of a deep sleep and we rush to prepare for another busy day.

Chipotle, Kale & 3 Bean Chili

Chipotle & 3 Bean Chili Wit Kale Serves: 8 Ingredients: 1 dried chipotle pepper (or ancho) 1 red, 1 yellow and 1 green bell pepper, diced 1 yellow onion, diced 1 bunch kale, stems & leaves finely chopped (separately) 2-4 cloves garlic, chopped 28oz can fire roasted crushed tomatoes 1 can (15oz) each: black beans, […]

Denver Rock N Roll

Yesterday I completed the Denver Rock N Roll Half Marathon and it was an experience to remember. This race is one of the first I have done in a long time that I didn’t have tummy issues. Yes, as a runner many of us know that dreaded feeling. So I thought I would share with […]

Breakfast Foods to Avoid

Breakfast is a vital morning meal because it fuels your body throughout the day. However, not all breakfast foods are good for the body. Some foods can cause a spike in blood sugar that results in a major drop soon after, causing sudden fatigue.

Jen’s Before & After

I contacted Cecilia in January 2011. At that time my BMI was on the high side of the obese range. With a family history of Type 2 Diabetes, high blood pressure, and high cholesterol, I knew I needed to make some changes. Cecilia recommended I start drinking Shakeology, so I did.

Health Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? I’m a knowledgeable advisor who provides ongoing support and guidance as you set goals […]

Running Training and Consultation

Let me help you with your running training program, get one-on-one consultation on running techniques, shoes and equipment, or provide one-on-one coaching with you. Whether you’re training for a 5K, a 10K a half-marathon or a full-marathon, I can help you! Get a personalized training program with weekly email consultations and evaluations. If you’d rather […]

8 Tips to Help You Burn Fat Faster

While there’s no magic fat-loss fairy who’ll grant your wishes overnight, there are a few proven techniques you can use to boost your results and lose weight faster. Check ’em out.