One of the reasons we go to the movies is their ability to transport us to another time or place. They’re like an amusement park ride with costumes.
8 Tips for the Beginning Runner
Over the years I have had so many people say to me, “Wow, how far?. I hate to run”. But my all time favorite that people say is “I could never do that, I can’t run.” Really, give yourself a break!. Yes you CAN run, but YOU have to believe that you CAN. I have always […]
Refresh & 30 Day Clean Eating Accountability Group
Now that another holiday season is fast approaching, its time to give ourselves a little needed attention. Let’s face it no matter how clean or healthy we think eat or how much we think we exercise, there is always room for improvement. Every time I challenge myself to keep a food journal and kick up […]
You CAN Stay Fit During the Holidays
The holidays are a time to celebrate, and boy, do we make the most of it. We eat, we drink, we indulge and then we end up feeling like bloated whales by the time it’s all over. It’s almost an unspoken rule that, with the holidays, comes unlimited eating and incompleted workouts, but this year, you have a choice.
I love doing accountability groups because, for me, fitness has no end. I am often asked questions about exercise or nutrition, so what better way to stay consistent in our fitness journey then to have a awesome support group. Why burpees? Burpees can be done anywhere. They do not require any equipment. They work the ENTIRE […]
8 Tips to Help You Burn Fat Faster
While there’s no magic fat-loss fairy who’ll grant your wishes overnight, there are a few proven techniques you can use to boost your results and lose weight faster. Check ’em out.
Foam Rolling: Your Tight Muscles’ Best Friend
One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven’t been used in decades. During infancy, we’re learning to fire muscles all over the place. As we grow, spend increasingly more hours in flexion, and use less and less of our God-given ranges […]
Sore, Hungry, and Slow
Source: P90X Newsletter 3 Signs That Show Your Program Is Working By Steve Edwards Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look, feeling great, being less hungry, and performing better are exactly the reasons we put ourselves through […]
Check out some of these Shakeology recipes below. CLICK HERE to check a lot more! Carl Daikeler Special 1-1/2 scoops Chocolate Shakeology® powder 1 Tbsp. almond or peanut butter (or to taste). 1 banana 1 cup ice 8 oz. water Chocolate Mocha 1 scoop Chocolate Shakeology 1 cup cold coffee (cool the brewed coffee […]
4 Pre-Workout Snacks
Women who eat low-glycemic-index carbohydrates burn 55 percent more fat during exercise than those who eat high-GI foods. To blast fat faster, try one of these recipes. Cherry-Almond-Yogurt Parfait Mix 1 cup nonfat plain yogurt with 1 tsp honey. Top with 1/2 cup bran cereal or whole-grain flakes cereal (like Nature’s Path Heritage Flakes), 1/2 […]