Cecilia was very supportive in the clean eating challenge I participated in this spring. I needed a “reset” after all the winter holidays, and it did the trick. She was full of encouragement and tips, following up to see if I needed anything. A great experience! Christine Beerman
Read about five important things to know about hydration and exercise: Calorie intake, exercise routine, almonds, sleep and relaxation.
For a lot of us, an elegant sit-down family dinner means serving the chicken without the bucket. Having to work until 5:00 or 6:00 at night and then having to come home and whip up something your children will eat that won’t get you reported to the Department of Children and Family Services can be […]
While I’m training for a marathon I like to do Spin as one of my cross-training. Today I did a 45 minute Spin class that had me working and sweating like never before. I love the challenge of pushing myself to become better. When doing Spin I get my heart rate up and build my […]