With this year coming to an end and the start of a fresh new year upon us, we all think of “New Year Resolution”. Sometimes those are goals are the same ones we have made before and sometimes they are totally new and fresh goals, but one things for sure, they are always made with […]
I love doing accountability groups because, for me, fitness has no end. I am often asked questions about exercise or nutrition, so what better way to stay consistent in our fitness journey then to have a awesome support group. Why burpees? Burpees can be done anywhere. They do not require any equipment. They work the ENTIRE […]
5 Reasons To Eat Breakfast
At least five times each week our alarm clocks jar us out of a deep sleep and we rush to prepare for another busy day.
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? I’m a knowledgeable advisor who provides ongoing support and guidance as you set goals […]
Let Me Coach You!
I will Coach you in getting the results you are looking for! You can count on me for support, accountability, and encouragement. Sign me up for FREE membership With your free membership you will also have access to fitness and nutrition tools from Team Beachbody such as workout sheets, target heartrate info, workout schedules, and our WOWY gym […]
Spanish Speaking Coaches Needed
I’m seeking Spanish-speaking individuals who want to assist others lose weight, eat better and get fit! Our mission of helping people achieve their goals and live healthy, fulfilling lives touches more and more people every day. Over the years, many Beachbody® products have already crossed national borders and made an impact on other cultures. There […]
Working out is just one piece of the healthy lifestyle puzzle. For the best results, you also need a great nutrition plan and a strong support system. That’s where Team Beachbody comes in. Team Beachbody Membership Benefits CLUB FREE 10% discount on all purchases Meal plans personalized for your goals VIP access to your favorite […]