(Makes 2 servings) Still not sure what to do with all those leafy herbs you read about in this issue? When all else fails, here’s a sure-fire solution: put ’em all in a big bowl and eat ’em! This fragrant combination of greens makes a fabulous salad. You can eat it as is or serve […]
Here’s a good reason not to skip breakfast: our tasty breakfast burrito! It’s quick, it’s handy, and it’s nutritious. Make a date with yourself to try one for your next breakfast . . . you won’t be sorry! Nonstick cooking spray 1 10-in. whole wheat flour tortilla (I personally use gluten free tortillas) 3 egg […]
Asian Seared Pork Chop – This is a delicious way to prepare pork in less than 30 minutes Prep Time: 10 minutes Total Time: 25 minutes Cook Time: 15 minutes Ingredients 1/2 teaspoon extra virgin olive oil 4 ounces pork sirloin chops, lean, boneless 1/8 teaspoon black pepper 1/4 cup chicken broth, fat-free, low-sodium 1 […]
Tis the season for desserts, so this week we have a creamy concoction for you that’s not only delicious, but also loaded with calcium and electrolytes. And here’s a little secret: With its 4 to1 carb to protein ratio, it’ll even make a great recovery snack after blasting through those P90X2® workouts that Santa left under the […]
Here’s a wonderful chicken recipe that you can do easily and quickly at home. it’s lower in fat and sodium than other recipes. Try it today and you’ll love the taste! Ingredients 1 onion, yellow 2 garlic cloves 2 tablespoons chicken broth, fat-free, low-sodium 2 cups tomato sauce, no added salt 1/4 cup raisins 3 […]
As another sultry summer shimmies into full swing, why don’t we take a look at a refreshing, versatile, and wonderfully low-calorie/fat-free food that’s sure to add an interesting new dimension to light and healthy eating?
Who among us (carnivores and omnivores, at least)? And with 24 grams of protein per serving and lots of healthy veggies, this recipe will let you feed your craving for this classic American comfort food without sending your good eating habits off the rails. 1-1/2 lbs. extra-lean ground beef, ground turkey breast, or extra-lean ground […]