Here’s a wonderful chicken recipe that you can do easily and quickly at home. it’s lower in fat and sodium than other recipes. Try it today and you’ll love the taste!

Ingredients

• 1 onion, yellow
• 2 garlic cloves
• 2 tablespoons chicken broth, fat-free, low-sodium
• 2 cups tomato sauce, no added salt
• 1/4 cup raisins
• 3 tablespoons sugar
• 4 teaspoons vinegar, apple cider
• 1 teaspoon hot pepper sauce
• 1 teaspoon mustard, any flavor
• 1/2 teaspoon black pepper
• 1 pound chicken thigh, skinless

Preparation

• Preheat oven to 425°F. Spray a baking pan with cooking spray.
• Wash vegetables; cut bell peppers into thin strips; slice onion; and crush garlic.
• In a medium saucepan, combine the bell peppers, onions, garlic, chicken stock and 2 tablespoons of water; bring to a boil over high heat.
• Reduce heat to medium; cover and simmer, stirring frequently, for 5 minutes, or until vegetables are crisp-tender.
• Stir in the tomato sauce, raisins, sugar, vinegar, hot sauce, mustard, and black pepper; increase heat to medium and return to a boil.
• Place the chicken pieces in the prepared baking pan. Spoon the sauce over the chicken and turn chicken to coat.
• Bake chicken, turning pieces and basting occasionally with the sauce, for 20 to 25 minutes, or until chicken is cooked through and tender.
• Serve barbecued chicken with cornbread and reduced-fat coleslaw, if desired.

Serves: 4

Prep Time: 10 minutes

Total Time: 30 minutes

Nutritional Information

Calories	270
Calories from Fat	45
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	95 mg
Sodium	180 mg
Total Carbohydrate	33 g
Dietary Fiber	4 g
Sugars	19 g
Protein	25 g
Vitamin A	45%
Vitamin C	140%
Calcium	4%
Iron	15%