Asian Seared Pork Chop – This is a delicious way to prepare pork in less than 30 minutes Prep Time: 10 minutes Total Time: 25 minutes Cook Time: 15 minutes Ingredients 1/2 teaspoon extra virgin olive oil 4 ounces pork sirloin chops, lean, boneless 1/8 teaspoon black pepper 1/4 cup chicken broth, fat-free, low-sodium 1 […]
Here’s a wonderful chicken recipe that you can do easily and quickly at home. it’s lower in fat and sodium than other recipes. Try it today and you’ll love the taste! Ingredients 1 onion, yellow 2 garlic cloves 2 tablespoons chicken broth, fat-free, low-sodium 2 cups tomato sauce, no added salt 1/4 cup raisins 3 […]
This is a great summer recipe that is easy and yummy. Ingredients 5 ounces chicken breast, boneless/skinless, raw 2/3 cup pineapple chunks, canned in juice 1 teaspoon extra virgin olive oil 2 teaspoons lemon juice 1 tablespoon soy sauce, reduced sodium 1/2 onion, red, medium 1/2 bell pepper, red, medium Preparation Brown Rice Prep Time: […]
As another sultry summer shimmies into full swing, why don’t we take a look at a refreshing, versatile, and wonderfully low-calorie/fat-free food that’s sure to add an interesting new dimension to light and healthy eating?
Ingredients 4 ounces chicken breast, boneless/skinless, cut into strips 3 to 4 large shrimp, whole, cleaned & tails removed 1/4 cup water chestnuts, Sliced 2 tbsp slivered almonds 2 tbsp green onions, sliced 1 tbsp each minced ginger root & garlic 2 tbsp lime juice 1 tsp orange juice 1 tsp reduced-sodium soy sauce 2 […]