Asian Seared Pork Chop – This is a delicious way to prepare pork in less than 30 minutes

Prep Time: 10 minutes

Total Time: 25 minutes

Cook Time: 15 minutes

Ingredients

• 1/2 teaspoon extra virgin olive oil
• 4 ounces pork sirloin chops, lean, boneless
• 1/8 teaspoon black pepper
• 1/4 cup chicken broth, fat-free, low-sodium
• 1 1/2 teaspoons soy sauce, reduced sodium
• 1 1/2 teaspoons white rice vinegar
• 1 teaspoon sugar
• 1 teaspoon garlic, chopped
• 1/2 teaspoon ginger, fresh, chopped

• Heat olive oil in a medium skillet over low heat. Sprinkle both sides of pork with pepper.
• In a small bowl whisk together broth, soy sauce, vinegar, sugar, garlic and ginger; set aside.
• Increase heat to medium-high. Add pork; sauté until golden brown, about 4 to 5 minutes on each side. Transfer pork to a plate, cover and keep warm.
• Add soy sauce mixture to empty skillet; simmer to blend flavors and thicken, about 2 to 3 minutes. Serve sauce over pork.

Serve with steamed brocolli & baked sweet potato. But take it easy on the butter for the potato.