This is a really good article I found. I hope it helps. At some point in your running career, you may want to increase your running speed and performance. One of the most effective methods to do this is by interval training.
While there’s no magic fat-loss fairy who’ll grant your wishes overnight, there are a few proven techniques you can use to boost your results and lose weight faster. Check ’em out.
It was a week ago today that I did the 25th St George marathon in Utah. That is pretty impressive. I drove with a couple of friends to Utah for this “easiest course you will ever run”. Looking back, I guess we all have our own definition of “easy”. The morning of the race we […]
You’re just moments away from becoming a more physically and financially fit you. Sign up today and you’ll get the Business Starter Kit for only $39.95. This equips you with all the materials you need to start your business successfully. Some of the advantages of being a Team Beachbody Coach include no inventory requirements, minimal […]