This is a really good article I found. I hope it helps. At some point in your running career, you may want to increase your running speed and performance. One of the most effective methods to do this is by interval training.
I came across these great tips and wanted to share it. We all, myself included, need the occasional reminder. Run against traffic, if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left. Never run more than two abreast if you are running in a […]
Don’t sweat your next big feast–we can show you how to get back on track after any holiday splurge. This is a great read from Runner’s World. Source: http://www.runnersworld.com/weight-loss/runners-holiday-weight-loss-plan By Sally Wadyka The good news: it’s prime time for holiday celebrations, turkey feasts, homebaked pies, and fruity little drinks in martini glasses. Truth is, if […]
Form is so important when running whether you are a new runner or a seasoned one. So many runners are wasting their energy with poor form or they get injured. Maximizing your run by adjusting the body to proper running form really isn’t as tough as you may think. Who wants plantar or shin splints […]
At least five times each week our alarm clocks jar us out of a deep sleep and we rush to prepare for another busy day.
Yesterday I completed the Denver Rock N Roll Half Marathon and it was an experience to remember. This race is one of the first I have done in a long time that I didn’t have tummy issues. Yes, as a runner many of us know that dreaded feeling. So I thought I would share with […]
These are great to grab when your on the run, use for a pre-workout snack or have with some scrambled eggs or egg whites if you prefer for breakfast . It’s the end to those rubbery low-fat muffins. The banana will make these moist yet fluffy. 1 cup whole wheat pastry flour 1/3 cup unbleached […]
Cecilia helped me train and run my first FULL marathon. She gave me the motivation and support I needed to keep me going on those long runs. She offered advice for nutritional plans and training programs.
For the past 6 months I have had the privilege to have Coach Cecilia guide me through a marathon training schedule. Coach Cecilia was there every step of the way. She always had answers to my questions, never passing judgment on my mistakes, but offering gentle guidance towards my goal.
When it comes to losing weight, we all do some pretty wacky things to burn a few extra calories, like “forgetting” to eat before the gym, scarfing down celery by the bunch and jogging half naked in the winter.