Avoid the holiday Pounds with these 8 Tips

It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent 8 months killing ourselves to get into that bathing suit, but now we’ve replaced it with a worn pair of jeans and a much more relaxed attitude towards food.

Refresh & 30 Day Clean Eating Accountability Group

Now that another holiday season is fast approaching, its time to give ourselves a little needed attention. Let’s face it no matter how clean or healthy we think eat or how much we think we exercise, there is always room for improvement. Every time I challenge myself to keep a food journal and kick up […]

5 Ways Hydrating Can Keep You from Hurting

That little 12-ounce bottle is truly a fitness enthusiast’s best friend. After all, adequate fluid intake during a workout is essential for comfort, performance, and safety. And the longer and more intensely you exercise, the more important it is to drink the right kind of fluids.

Fragrant and Fabulous Green Herb Salad

(Makes 2 servings) Still not sure what to do with all those leafy herbs you read about in this issue? When all else fails, here’s a sure-fire solution: put ’em all in a big bowl and eat ’em! This fragrant combination of greens makes a fabulous salad. You can eat it as is or serve […]

5 Reasons To Eat Breakfast

At least five times each week our alarm clocks jar us out of a deep sleep and we rush to prepare for another busy day.

Chipotle, Kale & 3 Bean Chili

Chipotle & 3 Bean Chili Wit Kale Serves: 8 Ingredients: 1 dried chipotle pepper (or ancho) 1 red, 1 yellow and 1 green bell pepper, diced 1 yellow onion, diced 1 bunch kale, stems & leaves finely chopped (separately) 2-4 cloves garlic, chopped 28oz can fire roasted crushed tomatoes 1 can (15oz) each: black beans, […]

Denver Rock N Roll

Yesterday I completed the Denver Rock N Roll Half Marathon and it was an experience to remember. This race is one of the first I have done in a long time that I didn’t have tummy issues. Yes, as a runner many of us know that dreaded feeling. So I thought I would share with […]

Breakfast Foods to Avoid

Breakfast is a vital morning meal because it fuels your body throughout the day. However, not all breakfast foods are good for the body. Some foods can cause a spike in blood sugar that results in a major drop soon after, causing sudden fatigue.

Health Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? I’m a knowledgeable advisor who provides ongoing support and guidance as you set goals […]