These tips may take some planning, but you will sure be glad you planned ahead.

  • Share a meal and save on cost and calories.
  • Leave off the mayo and special sauce. They are high in fat.
  • Do not super-size. This is just adding calories and fat.
  • Remember shakes, sodas and specialty dinks just add more calories to your meal.
  • Order a side salad instead of fries.
  • Do not add cheese.
  • Choose the healthier options on the menu such as the grilled chicken instead of the hamburger.
  • Ask for nutritional information.
  • Check the nutritional information online before you go out and make your decision ahead of time.

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