These tips may take some planning, but you will sure be glad you planned ahead.

• Share a meal and save on cost and calories.
• Leave off the mayo and special sauce. They are high in fat.
• Do not super-size. This is just adding calories and fat.
• Remember shakes, sodas and specialty dinks just add more calories to your meal.
• Order a side salad instead of fries.
• Do not add cheese.
• Choose the healthier options on the menu such as the grilled chicken instead of the hamburger.
• Ask for nutritional information.
• Check the nutritional information online before you go out and make your decision ahead of time.