(Makes 2 servings) Still not sure what to do with all those leafy herbs you read about in this issue? When all else fails, here’s a sure-fire solution: put ’em all in a big bowl and eat ’em! This fragrant combination of greens makes a fabulous salad. You can eat it as is or serve […]
Asian Seared Pork Chop
Asian Seared Pork Chop – This is a delicious way to prepare pork in less than 30 minutes Prep Time: 10 minutes Total Time: 25 minutes Cook Time: 15 minutes Ingredients 1/2 teaspoon extra virgin olive oil 4 ounces pork sirloin chops, lean, boneless 1/8 teaspoon black pepper 1/4 cup chicken broth, fat-free, low-sodium 1 […]
Baked BBQ Chicken
Here’s a wonderful chicken recipe that you can do easily and quickly at home. it’s lower in fat and sodium than other recipes. Try it today and you’ll love the taste! Ingredients 1 onion, yellow 2 garlic cloves 2 tablespoons chicken broth, fat-free, low-sodium 2 cups tomato sauce, no added salt 1/4 cup raisins 3 […]
Chicken Pineapple Kabob
This is a great summer recipe that is easy and yummy. Ingredients 5 ounces chicken breast, boneless/skinless, raw 2/3 cup pineapple chunks, canned in juice 1 teaspoon extra virgin olive oil 2 teaspoons lemon juice 1 tablespoon soy sauce, reduced sodium 1/2 onion, red, medium 1/2 bell pepper, red, medium Preparation Brown Rice Prep Time: […]