Have you ever wanted to know which fish is good to eat and which you should try to avoid? Well, here is a list of 6 of my favorite fish that are good for you. 1. Wild caught Salmon from Alaska This is by far my personal #1 choice. Alaska’s wild-caught salmon is so good […]
Improve Your Running Form with These 6 Tips
Form is so important when running whether you are a new runner or a seasoned one. So many runners are wasting their energy with poor form or they get injured. Maximizing your run by adjusting the body to proper running form really isn’t as tough as you may think. Who wants plantar or shin splints […]
Fall Roasted Veggies
Fall is my favorite time of year and to have the oven on is a treat. So I wanted to share with you a recipe for Fall Roasted Veggies. ⅓ cup olive oil 3-4 medium carrots, cut into 1-inch thick pieces 1½ cups brussel sprouts, halved 1 cup beets, cut into thick pieces 1-2 onions, […]
Avoid the holiday Pounds with these 8 Tips
It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent 8 months killing ourselves to get into that bathing suit, but now we’ve replaced it with a worn pair of jeans and a much more relaxed attitude towards food.
Fitness Films that are Inspirational
One of the reasons we go to the movies is their ability to transport us to another time or place. They’re like an amusement park ride with costumes.
8 Tips for the Beginning Runner
Over the years I have had so many people say to me, “Wow, how far?. I hate to run”. But my all time favorite that people say is “I could never do that, I can’t run.” Really, give yourself a break!. Yes you CAN run, but YOU have to believe that you CAN. I have always […]
Refresh & 30 Day Clean Eating Accountability Group
Now that another holiday season is fast approaching, its time to give ourselves a little needed attention. Let’s face it no matter how clean or healthy we think eat or how much we think we exercise, there is always room for improvement. Every time I challenge myself to keep a food journal and kick up […]
You CAN Stay Fit During the Holidays
The holidays are a time to celebrate, and boy, do we make the most of it. We eat, we drink, we indulge and then we end up feeling like bloated whales by the time it’s all over. It’s almost an unspoken rule that, with the holidays, comes unlimited eating and incompleted workouts, but this year, you have a choice.
Burpees
I love doing accountability groups because, for me, fitness has no end. I am often asked questions about exercise or nutrition, so what better way to stay consistent in our fitness journey then to have a awesome support group. Why burpees? Burpees can be done anywhere. They do not require any equipment. They work the ENTIRE […]
5 Ways Hydrating Can Keep You from Hurting
That little 12-ounce bottle is truly a fitness enthusiast’s best friend. After all, adequate fluid intake during a workout is essential for comfort, performance, and safety. And the longer and more intensely you exercise, the more important it is to drink the right kind of fluids.