We all know the challenge of eating healthy during the holidays. Well, here are some easy creative Shakeology recipes to help you with your healthy eating. Are you looking for healthy ways to stay on track this holiday season and haven’t tried Shakeology yet? You have then come to the right place. Shakeology is a […]
5 Ways Hydrating Can Keep You from Hurting
That little 12-ounce bottle is truly a fitness enthusiast’s best friend. After all, adequate fluid intake during a workout is essential for comfort, performance, and safety. And the longer and more intensely you exercise, the more important it is to drink the right kind of fluids.
5 Ways to Break through Dreaded Weight Loss plateau
Read about five important things to know about hydration and exercise: Calorie intake, exercise routine, almonds, sleep and relaxation.
Breakfast Foods to Avoid
Breakfast is a vital morning meal because it fuels your body throughout the day. However, not all breakfast foods are good for the body. Some foods can cause a spike in blood sugar that results in a major drop soon after, causing sudden fatigue.
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? I’m a knowledgeable advisor who provides ongoing support and guidance as you set goals […]
8 Tips to Help You Burn Fat Faster
While there’s no magic fat-loss fairy who’ll grant your wishes overnight, there are a few proven techniques you can use to boost your results and lose weight faster. Check ’em out.
Foam Rolling: Your Tight Muscles’ Best Friend
One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven’t been used in decades. During infancy, we’re learning to fire muscles all over the place. As we grow, spend increasingly more hours in flexion, and use less and less of our God-given ranges […]
Sore, Hungry, and Slow
Source: P90X Newsletter 3 Signs That Show Your Program Is Working By Steve Edwards Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look, feeling great, being less hungry, and performing better are exactly the reasons we put ourselves through […]
Down and Dirty One-Pot Meals
For a lot of us, an elegant sit-down family dinner means serving the chicken without the bucket. Having to work until 5:00 or 6:00 at night and then having to come home and whip up something your children will eat that won’t get you reported to the Department of Children and Family Services can be […]
Healthy Tips for Eating Out
These tips may take some planning, but you will sure be glad you planned ahead. Share a meal and save on cost and calories. Leave off the mayo and special sauce. They are high in fat. Do not super-size. This is just adding calories and fat. Remember shakes, sodas and specialty dinks just add more […]