With this year coming to an end and the start of a fresh new year upon us, we all think of “New Year Resolution”. Sometimes those are goals are the same ones we have made before and sometimes they are totally new and fresh goals, but one things for sure, they are always made with […]
Now that another holiday season is fast approaching, its time to give ourselves a little needed attention. Let’s face it no matter how clean or healthy we think eat or how much we think we exercise, there is always room for improvement. Every time I challenge myself to keep a food journal and kick up […]
I love doing accountability groups because, for me, fitness has no end. I am often asked questions about exercise or nutrition, so what better way to stay consistent in our fitness journey then to have a awesome support group. Why burpees? Burpees can be done anywhere. They do not require any equipment. They work the ENTIRE […]
I contacted Cecilia in January 2011. At that time my BMI was on the high side of the obese range. With a family history of Type 2 Diabetes, high blood pressure, and high cholesterol, I knew I needed to make some changes. Cecilia recommended I start drinking Shakeology, so I did.
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? I’m a knowledgeable advisor who provides ongoing support and guidance as you set goals […]
For the past 6 months I have had the privilege to have Coach Cecilia guide me through a marathon training schedule. Coach Cecilia was there every step of the way. She always had answers to my questions, never passing judgment on my mistakes, but offering gentle guidance towards my goal.
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I will Coach you in getting the results you are looking for! You can count on me for support, accountability, and encouragement. Sign me up for FREE membership With your free membership you will also have access to fitness and nutrition tools from Team Beachbody such as workout sheets, target heartrate info, workout schedules, and our WOWY gym […]
Working out is just one piece of the healthy lifestyle puzzle. For the best results, you also need a great nutrition plan and a strong support system. That’s where Team Beachbody comes in. Team Beachbody Membership Benefits CLUB FREE 10% discount on all purchases Meal plans personalized for your goals VIP access to your favorite […]
You’re just moments away from becoming a more physically and financially fit you. Sign up today and you’ll get the Business Starter Kit for only $39.95. This equips you with all the materials you need to start your business successfully. Some of the advantages of being a Team Beachbody Coach include no inventory requirements, minimal […]