Chipotle & 3 Bean Chili Wit Kale Serves: 8 Ingredients: 1 dried chipotle pepper (or ancho) 1 red, 1 yellow and 1 green bell pepper, diced 1 yellow onion, diced 1 bunch kale, stems & leaves finely chopped (separately) 2-4 cloves garlic, chopped 28oz can fire roasted crushed tomatoes 1 can (15oz) each: black beans, […]
Breakfast Burrito
Here’s a good reason not to skip breakfast: our tasty breakfast burrito! It’s quick, it’s handy, and it’s nutritious. Make a date with yourself to try one for your next breakfast . . . you won’t be sorry! Nonstick cooking spray 1 10-in. whole wheat flour tortilla (I personally use gluten free tortillas) 3 egg […]
Down and Dirty One-Pot Meals
For a lot of us, an elegant sit-down family dinner means serving the chicken without the bucket. Having to work until 5:00 or 6:00 at night and then having to come home and whip up something your children will eat that won’t get you reported to the Department of Children and Family Services can be […]
Three Healthy Breakfast Recipes
Baked Apple-Cinnamon French Toast. Southwestern Omelet Wrap. Banana-Bran Muffins.
Low-Fat Apricot Banana Muffins
These are great to grab when your on the run, use for a pre-workout snack or have with some scrambled eggs or egg whites if you prefer for breakfast . It’s the end to those rubbery low-fat muffins. The banana will make these moist yet fluffy. 1 cup whole wheat pastry flour 1/3 cup unbleached […]
Shakeology Recipes
Check out some of these Shakeology recipes below. CLICK HERE to check a lot more! Carl Daikeler Special 1-1/2 scoops Chocolate Shakeology® powder 1 Tbsp. almond or peanut butter (or to taste). 1 banana 1 cup ice 8 oz. water Chocolate Mocha 1 scoop Chocolate Shakeology 1 cup cold coffee (cool the brewed coffee […]
4 Pre-Workout Snacks
Women who eat low-glycemic-index carbohydrates burn 55 percent more fat during exercise than those who eat high-GI foods. To blast fat faster, try one of these recipes. Cherry-Almond-Yogurt Parfait Mix 1 cup nonfat plain yogurt with 1 tsp honey. Top with 1/2 cup bran cereal or whole-grain flakes cereal (like Nature’s Path Heritage Flakes), 1/2 […]
Asian Seared Pork Chop
Asian Seared Pork Chop – This is a delicious way to prepare pork in less than 30 minutes Prep Time: 10 minutes Total Time: 25 minutes Cook Time: 15 minutes Ingredients 1/2 teaspoon extra virgin olive oil 4 ounces pork sirloin chops, lean, boneless 1/8 teaspoon black pepper 1/4 cup chicken broth, fat-free, low-sodium 1 […]
Banana Mousse
Tis the season for desserts, so this week we have a creamy concoction for you that’s not only delicious, but also loaded with calcium and electrolytes. And here’s a little secret: With its 4 to1 carb to protein ratio, it’ll even make a great recovery snack after blasting through those P90X2® workouts that Santa left under the […]
Baked BBQ Chicken
Here’s a wonderful chicken recipe that you can do easily and quickly at home. it’s lower in fat and sodium than other recipes. Try it today and you’ll love the taste! Ingredients 1 onion, yellow 2 garlic cloves 2 tablespoons chicken broth, fat-free, low-sodium 2 cups tomato sauce, no added salt 1/4 cup raisins 3 […]